Sunday, September 25, 2011

Punch Clock Workouts

Here's a list of our Punch Clock workouts for the Fall Bootcamp:

  • Punch Clock Workout 1 - Bodyweight Workout

  • Punch Clock Workout 2 - 12min Challenge

  • Punch Clock Workout 3 - Ladder Countdowns

  • Punch Clock Workout 4 - 4x5x30

  • Punch Clock Workout 5 - 5x5 Strength + 5 x Burpee 21s

  • Punch Clock Workout 6 - 30/30 Circuit - 6X4

  • Punch Clock Workout 7 - 3 Supersets + Leg Finisher Challenge

  • Punch Clock Workout - Week 8

  • Punch Clock Workout 9 - Balls & Dumbbells
    • Posted by iluvthis Bootcamp at 5:56 PM
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    1 comment:

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