Week 9 - Weekend Tabata Training

Alright Bootcampers, for our final summer bootcamp workout we are doing Tabata training.

WARM-UP
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40 Jumping Jacks
40 High Knees
40 Butt Kicks
REPEAT (2X in Total)

TABATA TRAINING
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Do all exercises below 20 seconds High Intensity / 10 seconds Rest - REPEAT 8X for 4 minutes in total.

Complete each exercise 8 times before moving onto the next.

EXERCISE 1 - Stationary Lunges (Alternate Legs)
EXERCISE 2 - Pushups
EXERCISE 3 - Skipping
EXERCISE 4 - Bicycle Crunches
EXERCISE 5 - Superman

Try to rest as little as possible between exercises. This should take you 20 minutes to complete.

Remember to STRETCH after you are done.

Week 9 - Weekend Tabata Bootcamp Workout from Johanna Quinn on Vimeo.

Week 8 - Beat the # of rounds from last week!

For this weekend;s workout, you are going to repeat Week 7's workout but push yourself to get in 2 extra rounds within those 20 minutes!

Remember to keep proper form in the 5 exercises but try to eliminate any breaks in between exercises.

Post the # of rounds completed in the comments section.

Week 7 - 20 Minute Weekend Workout Challenge for # of rounds

For this weekend's workout, you are going to set your timer for 20 minutes and see how many Rounds of 5 Exercises you can get done in that time.

WARM-UP
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3 minutes Skipping Rope or Running

WORKOUT ROUND - SET YOUR TIMER FOR 20 MINUTES
One Round Consists of:

10 Full Pushups (Do as many full pushups as you can before doing modified pushups)
10 Jump Lunges
20 Bicycle Crunches
10 Jump Squats
20 Cross Mountain Climbers

REPEAT as many as you can in 20-minutes.

POST the # of ROUNDS COMPLETED in the COMMENTS SECTION.

Week 7 - 20 Minute Weekend Workout Challenge for # of rounds from Johanna Quinn on Vimeo.

Week 6 weekend workout

Awesome workout tonight guys!! Make sure to get your workout in this weekend....do the week 5 video and try to beat your time from last week or if this is your first crack at it-perform each exercise with correct form and move through it without taking breaks.

Remember to post your time and comments. Next week we focus on running....woohoo! Have a super weekend :)