Punch Clock Workout 5 - 5x5 Strength + 5 x Burpee 21s

For the long weekend, you're doing 5 Rounds of 5 exercises for strength + 5 Rounds of Burpee 21s to Finish it off.

WARM-UP

20 High Knees

20 Mountain Climbers

20 Butt Kicks

20 Mountain Climbers

20 Jumping Jacks

20 Mountain Climbers

20 Pogo Hops

WORKOUT - Only Rest 10sec between exercises

15 Reps - Squat and DB Press Overhead

15 Reps - Pushups

15 Reps - Left Side Bulgarian Split Squat Holding DB (back right leg is elevated)

15 Reps - Right Side Bulgarian Split Squat Holding DB (back left leg is elevated)

30sec - Plank with Elbows on SB

REST 30sec before repeating

COMPLETE 5X

FINISHER - Do the round with no breaks between exercises and at high intensity then rest 40sec before completing again

7 Reps - Thrusters

7 Reps - Jump Squats

7 Reps - Burpees

REST 40sec

COMPLETE 5X

STRETCH

GO FOR A 10-15minute WALK AND ENJOY THE OUTDOORS!