Punch Clock Workouts

Here's a list of our Punch Clock workouts for the Fall Bootcamp:

Punch Clock Workout 1 - Bodyweight Workout

Punch Clock Workout 2 - 12min Challenge

Punch Clock Workout 3 - Ladder Countdowns

Punch Clock Workout 4 - 4x5x30

Punch Clock Workout 5 - 5x5 Strength + 5 x Burpee 21s

Punch Clock Workout 6 - 30/30 Circuit - 6X4

Punch Clock Workout 7 - 3 Supersets + Leg Finisher Challenge

Punch Clock Workout - Week 8

Punch Clock Workout 9 - Balls & Dumbbells