Pics from the Nike Women's Marathon!

JQ Fitness brought 30 runners to San Francisco this October to run the Nike Women's Half-Marathon and Marathon! We were dedicated to training this past Summer and everyone finished strong! Way to go guys. Here are some pics from our trip:

Created with Admarket's flickrSLiDR.

Summer Bootcamp is HERE - Weekend Workouts for You

With our 2010 Summer Bootcamp starting this week, I wanted to create easy access to fast, effective workouts that you can do in a short amount of time on the weekends. Staying consistent with your workouts is essential. So workout hard with us 2X during the week and once on your own on the weekends:

Week 1 Workout

Week 2 Workout

Week 3 & 4 Workout

Week 5 Workout

Week 6 Workout

Week 7 Workout

Week 8 Workout

Week 9 & 10 Workout

New this Spring - Kid's Fitcamp in Mississauga!

JQFitness is introducing its first ever kid's fitcamp! We are so excited to be bringing a top notch fitness program for kids ages 7-12. Fitcamp brings fitness, games and fun together in an action packed 4-8 week program geared for kids of ALL FITNESS LEVELS.

This program starts April 12th and is limited to only 12 children per class.

For more details and to register visit: www.jqfitness.com/kidsfitcamp

Adults will LUV what's in store for Spring 2010

Spring registration for Bootcamp is NOW OPEN and space is limited to only 20 participants... so please register soon to avoid disappointment. With 3 locations in Mississauga & Oakville (both AM & PM), there are several different options to choose from that fits your schedule.

Each registration before March 22nd receives:

• a FREE set of dumbbells (a $25 value)
• a FREE limited edition Spring bootcamp t-shirt! ($35 value) for you and a friend if you refer a NEW bootcamper by March 22nd

For more information and to register. visit: www.iluvthis.ca