Week Three Weekend Workout - 100 X3 Time Challenge

Alright Bootcampers, this is your weekend bootcamp workout for Week 3! I want you to go through these exercise as fast as you can (with good form - as always) but with little to no rest in between exerecises. REPEAT the whole circuit 2 more times and RECORD YOUR TIME IN THE COMMENTS SECTION BELOW!

Workout Layout

THINGS TO HAVE FOR THE WORKOUT:
- Timer to record how quickly you get through the circuit
- A bench/chair/set of stairs for tri-cep/bench dips
- A set of stairs (8-10 stairs in length)
- An area to do side shuffles about the length of a parking spaces

Warm-up (don't include this warm-up section in your time to complete)
- 1 minute jog
- 10 High Knees per leg (20 in total)
- 10 Jumping Jacks
- 10 Butt Kicks per leg (20 in total)
REPEAT THIS SERIES AGAIN

Challenge Circuit for Time
- Stationary Lunges on Left Leg (10 reps)
- Stationary Lunges on Right Leg (10 reps)
- Push-ups (10 reps)
- Stair Climbs (8-10 Stairs - 10 reps)
- Full Sit-Ups (10 reps)
- Prisoner Squats (10 reps)
- Burpees (10 reps)
- Tri-cep Dips (10 reps)
- Parking Space Side Shuffles (10 reps)
- Plank Rows (10 reps per side)
REPEAT THIS 2 MORE TIMES (3X in total)

--> STOP YOUR TIMER - RECORD YOUR TIME IN THE COMMENTS SECTION OF THE BLOG

STRETCH & YOUR DONE

Week Three - Weekend 100 X3 Challenge For Time! from Johanna Quinn on Vimeo.