Week Five Weekend Workout

Here is your 'home' workout for you this weekend!

WORKOUT LAYOUT

WARMUP

Set your timer for 2 minutes and cycle through these exercises for the entire time - post your time results in the comments section.

- High Knees holding Stability Ball (SB) (20 reps)

- Pushups (10 reps)

- Prisoner Squats (10 reps)

- Crunches on SB (10 reps)

REPEAT for 2min.

START YOUR TIMER TO TIME HOW LONG IT TAKES TO COMPLETE YOUR WORKOUT - KEEP YOUR FORM STRONG BUT MOVES THROUGH THE EXERCISE WITH AS LITTLE REST AS POSSIBLE

LOWER BODY WORKOUT

- Stationary Lunges (15 reps per side then alternate legs)

- Side Lunges (15 reps per side then alternate legs)

- Prisoner Squats (15 reps)

- Hamstring Curl with SB (15 reps)

REPEAT

CARDIO - Skip with Skipping Rope for 2min

UPPER BODY WORKOUT

- Pushup Sequence:

- normal stance (5 reps)

- close grip (5 reps)

- wide grip (5 reps)

- staggered left (5 reps)

- staggered right (5 reps)

- Tri-cep Dip off SB against wall (20 reps)

REPEAT

CARDIO - Skip with Skipping Rope for 2min

ABS WORKOUT

- Knee Tucks with SB (15 reps)

- Crunches with SB on 45 degree angle between legs (15 reps)

- Plank with Cone Touches (15 reps)

REPEAT

STOP YOUR TIMER - PLEASE POST HOW LONG IT TOOK YOU TO DO THE WORKOUT BELOW!

STRETCH!

Week 5 - Bootcamp Weekend Workout from Johanna Quinn on Vimeo.