Okay, so we are at the end of our 10 Weeks! We saw some HUGE strength gains and a wack load of inches off everyone's body. Way to go you guys... great work!
So, to finish off your last Punch Clock workout, we are going to revisit the workout that we got the most noise about :) Week 3's Ladder Countdown workout. Here's the link:
http://iluvthisbootcamp.blogspot.com/2011/04/punch-clock-workout-week-3.html
After 10 Weeks of training, let's see if you can get this done and hopefully beat your old score.
Get to work & leave a comment below here on your time to complete the 2 circuits.
Friday, June 10, 2011
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