Punch Clock Workout - Week 5

Bootcampers, it looks like the nice weather is finally upon us. If you are not joining us for our 9AM Saturday workout, get outside into your backyard and get some work done below. Week 5 puts us through 5 Rounds of a Strength Circuit then a 5 Round Bodyweight Interval Circuit for fat burning! Afterwards, get a 10-15min walk in to keep moving and enjoy the fresh air. For a challenge, time how long the STRENGTH + INVERVAL FINISHER took you and leave a comment below.

WARM-UP
20 High Knees
20 Mountain Climbers
20 Butt Kicks
20 Mountain Climbers
20 Jumping Jacks
20 Mountain Climbers
20 Pogo Hops

WORKOUT - Only Rest 10sec between exercises
15 Reps - Squat and DB Press Overhead
15 Reps - Pushups
15 Reps - Left Side Bulgarian Split Squat Holding DB (back right leg is elevated)
15 Reps - Right Side Bulgarian Split Squat Holding DB (back left leg is elevated)
30sec - Plank with Elbows on SB
REST 30sec before repeating
COMPLETE 5X

FINISHER - Do the round with no breaks between exercises and at high intensity then rest 40sec before completing again
7 Reps - Thrusters
7 Reps - Jump Squats
7 Reps - Burpees
REST 40sec
COMPLETE 5X

STRETCH

GO FOR A 10-15minute WALK AND ENJOY THE OUTDOORS!