Week 9 - Weekend Tabata Training

Alright Bootcampers, for our final summer bootcamp workout we are doing Tabata training.

WARM-UP
-------------------
40 Jumping Jacks
40 High Knees
40 Butt Kicks
REPEAT (2X in Total)

TABATA TRAINING
-----------------------
Do all exercises below 20 seconds High Intensity / 10 seconds Rest - REPEAT 8X for 4 minutes in total.

Complete each exercise 8 times before moving onto the next.

EXERCISE 1 - Stationary Lunges (Alternate Legs)
EXERCISE 2 - Pushups
EXERCISE 3 - Skipping
EXERCISE 4 - Bicycle Crunches
EXERCISE 5 - Superman

Try to rest as little as possible between exercises. This should take you 20 minutes to complete.

Remember to STRETCH after you are done.

Week 9 - Weekend Tabata Bootcamp Workout from Johanna Quinn on Vimeo.