For this weekend;s workout, you are going to repeat Week 7's workout but push yourself to get in 2 extra rounds within those 20 minutes!
Remember to keep proper form in the 5 exercises but try to eliminate any breaks in between exercises.
Post the # of rounds completed in the comments section.
Saturday, August 22, 2009
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I completed 9 rounds this week (last week did 8) in the 20 minutes.
ReplyDeleteLaura
This week i did 8 rounds, 1 more than last week.
ReplyDelete