Friday, August 14, 2009

Week 7 - 20 Minute Weekend Workout Challenge for # of rounds

For this weekend's workout, you are going to set your timer for 20 minutes and see how many Rounds of 5 Exercises you can get done in that time.

WARM-UP
-------------
3 minutes Skipping Rope or Running

WORKOUT ROUND - SET YOUR TIMER FOR 20 MINUTES
One Round Consists of:

10 Full Pushups (Do as many full pushups as you can before doing modified pushups)
10 Jump Lunges
20 Bicycle Crunches
10 Jump Squats
20 Cross Mountain Climbers

REPEAT as many as you can in 20-minutes.

POST the # of ROUNDS COMPLETED in the COMMENTS SECTION.

Week 7 - 20 Minute Weekend Workout Challenge for # of rounds from Johanna Quinn on Vimeo.

Posted by iluvthis bootcamp at 2:50 PM
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3 comments:

  1. AnonymousAugust 15, 2009 at 10:50 AM

    nice workout! Tim and i did 7 rounds :) Nap time!
    ~candace and tim

    ReplyDelete
  2. AnonymousAugust 16, 2009 at 1:46 PM

    I completed 8 rounds of the 5 exercises in 20 minutes.
    Laura

    ReplyDelete
  3. AnonymousAugust 17, 2009 at 6:09 PM

    I did 10 rounds.....sweating like crazy....good workout though....

    I had family came over yesterday for dinner and tried and served your quinoa recipe and it was a hit....yay

    Priscila

    ReplyDelete

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